What You Can Do About Toxicity

You may be as surprised as I was at how toxic our world actually is!

I just returned from a conference organized by Isagenix, the world’s largest nutritional cleansing company. One of the issues highlighted at the event was the issue of toxicity. There are so many impurities all around us. But how many times do we actually stop to think about it? And what can you do today to help yourself, your family and your friends?

Did you know that toxicity in our environment also affects our ability to manage our weight and stay healthy? There's a new word for the substances that cause our bodies to get sick and fat from toxins. The word is 'obesogens'.

To find out more, check out the new video I’ve posted on the left side of my blog. The video runs about 15 minutes and gives an eye-opening look at the harmful impurities that surround us every day. You can also learn how you can unlock the benefits of living and following a nutritional cleansing lifestyle with Isagenix.

Note: If you can’t hear the sound, just click on the volume icon on the bottom right corner of the video screen.

When you're ready to learn an easy way to release toxins from your body, I’ll be ready to help you. Just fill out the form under the video so we can connect.

Focus on Your Health and Wellness Goals and Notice the Benefits

Cleansing Secret #24 Make your health your first priority
If one of your goals is to lose weight during your cleanse, be patient. You cannot safely force your body into losing weight faster than it can. The weight will come off at the rate it's supposed to - for you.

Our bodies create extra fat and hold onto water to protect our internal organs from toxins.

During your 30-day cleanse, focus on becoming healthy and whole. Keep your health and wellness goals in front of you and stick with the program. No product can help you while it's sitting on the shelf or if you're not taking it as directed, or consistently every day.

You didn't accumulate those toxins in your body in one month; you won't release them all in one month either. But you will notice a difference in how you feel.

People who complete an Isagenix 30-day program may experience:
• More energy, stamina, endurance and strength
• More physical and emotional strength
• Better sleep
• A feeling of lightness – physically and emotionally
• Released pounds and/or inches
• Improved digestion – no more heartburn, diarrhea, constipation
• Improved ability to handle stress
• Improved mental clarity
• Improved determination to succeed
• A more positive attitude
• Improved moods
• Increased sexual desire
• Reduced cravings
• Decreased desire for sugars, carbs, caffeine and nicotine
• An improvement in food choices: healthier snack and meal choices
• Increased feelings of happiness
• More harmonious relationships
• Greater feelings of peace and less anxiety

Remember, you're not alone during your cleanse. Call or e-mail your healthy lifestyle coach if you have questions or concerns. If you're ready to get started, contact me today and I'll personally coach you through your first 30-day Isagenix cleanse: 416-266-0084

Take Control Of Your Weight In December With This Special Holiday Survival Guide

• Most North Americans put on EIGHT extra pounds every December.
• You CAN enjoy this holiday season WITHOUT adding more pounds.

Yes it is possible to survive the upcoming holidays and avoid gaining weight.

As a Certified Natural Health Practitioner and long-time user of Isagenix® nutritional products, I’ve developed a special Holiday Survival Guide. It’s for those who want to avoid gaining weight, even if they indulge a little in the weeks ahead. My Guide is also for people like you who are serious about their health. By using this guide, you can manage your weight and control your cravings during this hectic season.

This plan incorporates products from the Isagenix 30-Day Program, plus the amazing IsaDelight chocolate supplements. With these products, you can take care of your health and nutrition all season long. By keeping those extra pounds off in December, you’ll be in a great position to take your health to a greater level of wellness in January.

Holiday Survival Guide for Controlling Your Weight
• Every morning, drink 1 ounce Isagenix Ionix Supreme, plus 8 ounces of water, followed 10 minutes later by 1 ounce Cleanse for Life juice, with more water.
• Take one Isagenix Natural Accelerator capsule with breakfast.
• For breakfast OR lunch, mix up a delicious Isagenix IsaLean Shake.
• Keep up your regular exercise routine, or go for a 20-minute brisk walk every morning! It will make a difference in your outlook, how you feel and your weight!
• Keep drinking LOTS of water. Aim for 8 to 10 cups of water daily. Drinking water helps prevent overeating. We often feel hungry when we’re really only thirsty.
• Enjoy one or two IsaDelight chocolates as a late afternoon treat to suppress appetite, improve mental focus, raise your energy level and improve your mood!
• At bedtime, take IsaFlush. Take one IsaFlush capsule on days when you’ve eaten normally. Take two or three IsaFlush capsules if you feel you’ve overeaten that day.
• Drink 1 ounce Isagenix Cleanse for Life juice before bed, along with water.

Isagenix products are convenient and easy to use. Get started today. Contact me and I'll ensure you get everything you need delivered right to door. In January, you’ll be ready to start a 30-day cleansing program, with me as your personal nutrition coach.

Don’t worry about your weight any longer. Call or e-mail me today about putting the Holiday Survival Guide to work for you!

416-266-0084
wendy477@sympatico.ca

Set Yourself Up for Success!

Here are a few more cleansing secrets to enhance your cleanse and make you feel GREAT!
Cleansing Secret #6 How to Set Yourself Up for Success!
Have you gotten rid of all the bad snack food in your house (chips, crackers, cookies, chocolate, candy, wine, beer, high sugar and fat foods)? This is a big essential step that will help you achieve success! Remember, ‘Decide, then follow through.’
Cleansing Secret #7 Have you reached a weight-loss plateau?
If you are unable to lose weight after steadily watching the scales dip, if you are weight-training to build muscle or have a slow functioning thyroid, it will help to order a container of Isagenix’ IsaPro, top grade, unflavored whey protein, and add it to your shake.
Cleansing Secret #8 Exercise makes things move!
Are you staying active every day? Go for a daily 20 to 30-minute walk to bond with one of your kids, your spouse, your dog, or go by yourself for special alone time.
Exercise is the only way to keep all your body systems in top condition. That includes helping your bowels move two or three times daily and ultimately providing you with maximum benefits from your cleanse.
Combining cleansing and exercise provides better results than either does on its own.
Don’t do a strenuous work out on cleanse days – walk instead!

See how easily the new e-cookbook I've co-written can help catapult you to optimal health: www.TotalWellnessMatters.com