• Most North Americans put on EIGHT extra pounds every December.
• You CAN enjoy this holiday season WITHOUT adding more pounds.
Yes it is possible to survive the upcoming holidays and avoid gaining weight.
As a Certified Natural Health Practitioner and long-time user of Isagenix® nutritional products, I’ve developed a special Holiday Survival Guide. It’s for those who want to avoid gaining weight, even if they indulge a little in the weeks ahead. My Guide is also for people like you who are serious about their health. By using this guide, you can manage your weight and control your cravings during this hectic season.
This plan incorporates products from the Isagenix 30-Day Program, plus the amazing IsaDelight chocolate supplements. With these products, you can take care of your health and nutrition all season long. By keeping those extra pounds off in December, you’ll be in a great position to take your health to a greater level of wellness in January.
Holiday Survival Guide for Controlling Your Weight
• Every morning, drink 1 ounce Isagenix Ionix Supreme, plus 8 ounces of water, followed 10 minutes later by 1 ounce Cleanse for Life juice, with more water.
• Take one Isagenix Natural Accelerator capsule with breakfast.
• For breakfast OR lunch, mix up a delicious Isagenix IsaLean Shake.
• Keep up your regular exercise routine, or go for a 20-minute brisk walk every morning! It will make a difference in your outlook, how you feel and your weight!
• Keep drinking LOTS of water. Aim for 8 to 10 cups of water daily. Drinking water helps prevent overeating. We often feel hungry when we’re really only thirsty.
• Enjoy one or two IsaDelight chocolates as a late afternoon treat to suppress appetite, improve mental focus, raise your energy level and improve your mood!
• At bedtime, take IsaFlush. Take one IsaFlush capsule on days when you’ve eaten normally. Take two or three IsaFlush capsules if you feel you’ve overeaten that day.
• Drink 1 ounce Isagenix Cleanse for Life juice before bed, along with water.
Isagenix products are convenient and easy to use. Get started today. Contact me and I'll ensure you get everything you need delivered right to door. In January, you’ll be ready to start a 30-day cleansing program, with me as your personal nutrition coach.
Don’t worry about your weight any longer. Call or e-mail me today about putting the Holiday Survival Guide to work for you!
416-266-0084
wendy477@sympatico.ca
Thursday, November 26, 2009
Wednesday, November 25, 2009
Herbs to Cleanse and Relax
Cleansing Secret #21 Homegrown Herbal Teas
Consider growing your own organic tea herbs in your garden or in a pot on a sunny windowsill. Hot herbal tea is perfect on cold winter days or cleanse days.
• Lemonbalm, Peppermint, Spearmint, Calendula, Catmint, Lavender, Hyssop and Marjoram, are easy to grow.
• Sage and Rosemary grow well together because they need the same amount of sun, well drained soil and not much water.
• Use herbs fresh all summer long, then move herbs such as Rosemary, Sage, and Marjoram inside for the winter.
• To make one cup herbal infusion (tea) use one tablespoon fresh herbs – flowers and leaves – or one teaspoon dried herb. Steep 5 to 10 minutes.
• To dry extra herbs for use in the winter, simply hang herbs by their stems or lay in single layers on a clean screen. Place in a dark, dry place until leaves and stems are crisp and crunchy dry. Store in paper bags and crumble just before use to retain essential oils and color.
Consider growing your own organic tea herbs in your garden or in a pot on a sunny windowsill. Hot herbal tea is perfect on cold winter days or cleanse days.
• Lemonbalm, Peppermint, Spearmint, Calendula, Catmint, Lavender, Hyssop and Marjoram, are easy to grow.
• Sage and Rosemary grow well together because they need the same amount of sun, well drained soil and not much water.
• Use herbs fresh all summer long, then move herbs such as Rosemary, Sage, and Marjoram inside for the winter.
• To make one cup herbal infusion (tea) use one tablespoon fresh herbs – flowers and leaves – or one teaspoon dried herb. Steep 5 to 10 minutes.
• To dry extra herbs for use in the winter, simply hang herbs by their stems or lay in single layers on a clean screen. Place in a dark, dry place until leaves and stems are crisp and crunchy dry. Store in paper bags and crumble just before use to retain essential oils and color.
Tuesday, November 24, 2009
Smooth away your stress and help your body cleanse
Cleansing Secret #20 Use Massage and Essential Oils to Turn Your Cleanse into a Spa Experience!
A full-body massage is a fantastic cleanse-enhancing experience and should leave you feeling very mellow and relaxed!
Look for a Swedish massage or lymphatic drainage massage, both of which increase circulation and lymph flow, which promotes detoxification.
As the tissues are massaged, toxins are pushed out of the space between cells into the lymphatic system, which transports them to be processed by the liver and moved out of the body. As if that weren’t enough, massage also helps relieve tension, stress and pain, releases lactic acid and endorphins (feel good hormones) and improves flexibility.
Do It At Home – An Aromatherapy Massage
If you can’t find a massage professional who uses aromatherapy in their treatments, give yourself a treat or ask your spouse or friend to help you out!
Essential oils are naturally present in certain leaves, flowers, bark, stems, twigs, fruit and roots, and are extracted commercially by steam distillation.
These oils provide many healing and balancing benefits for body, mind and spirit, and their therapeutic use is the art and science of aromatherapy. Essential oils are readily absorbed through the skin and when inhaled, they affect the brain and emotions.
Essential oils such as pink grapefruit and birch encourage lymph drainage when diluted in carrier oil such as sweet almond oil or unscented lotion, and smoothed on your body. Other essential oils that help detoxification and relieve lymph congestion are orange, geranium, fennel, juniper, marjoram, lavender, cypress and rose oil.
Choose aromatherapy oils based on the scent you like – You can use a single oil or up to four oils in a blend. Make sure that you dilute no more than 10 drops essential oil in one tablespoon (15 ml) carrier oil.
Blend well and massage firmly, but gently into feet, legs, arms and torso. The scent should last for several hours!
For best effect, buy only the best quality essential oils. Protect the bottle from light and heat. Keep tightly closed.
General Cautions: Do not take internally or use undiluted on skin except as indicated! Do not use on children under 3 years. Use half as many drops on children and the elderly. Use only as indicated. Do not use during pregnancy.
A full-body massage is a fantastic cleanse-enhancing experience and should leave you feeling very mellow and relaxed!
Look for a Swedish massage or lymphatic drainage massage, both of which increase circulation and lymph flow, which promotes detoxification.
As the tissues are massaged, toxins are pushed out of the space between cells into the lymphatic system, which transports them to be processed by the liver and moved out of the body. As if that weren’t enough, massage also helps relieve tension, stress and pain, releases lactic acid and endorphins (feel good hormones) and improves flexibility.
Do It At Home – An Aromatherapy Massage
If you can’t find a massage professional who uses aromatherapy in their treatments, give yourself a treat or ask your spouse or friend to help you out!
Essential oils are naturally present in certain leaves, flowers, bark, stems, twigs, fruit and roots, and are extracted commercially by steam distillation.
These oils provide many healing and balancing benefits for body, mind and spirit, and their therapeutic use is the art and science of aromatherapy. Essential oils are readily absorbed through the skin and when inhaled, they affect the brain and emotions.
Essential oils such as pink grapefruit and birch encourage lymph drainage when diluted in carrier oil such as sweet almond oil or unscented lotion, and smoothed on your body. Other essential oils that help detoxification and relieve lymph congestion are orange, geranium, fennel, juniper, marjoram, lavender, cypress and rose oil.
Choose aromatherapy oils based on the scent you like – You can use a single oil or up to four oils in a blend. Make sure that you dilute no more than 10 drops essential oil in one tablespoon (15 ml) carrier oil.
Blend well and massage firmly, but gently into feet, legs, arms and torso. The scent should last for several hours!
For best effect, buy only the best quality essential oils. Protect the bottle from light and heat. Keep tightly closed.
General Cautions: Do not take internally or use undiluted on skin except as indicated! Do not use on children under 3 years. Use half as many drops on children and the elderly. Use only as indicated. Do not use during pregnancy.
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