Detox and Absorb Nutrients Efficiently

Cleansing Secret #17 Deliberate deep breathing
Help your lungs detox while you’re doing a full-body cleanse!
Feel the calming, relaxing, anxiety-releasing effects of nourishing your body with more oxygen.
Notice the rejuvenating effects from simple alternate-nostril breathing one or more times a day…
1. Slowly inhale and exhale;
2. Block left nostril with ring and baby finger;
3. Inhale with the right nostril to a count of 4; block right nostril with thumb;
4. Hold your breath for a count of 16 (or as long as you can!);
5. Exhale from left nostril to a count of 8;
6. Inhale to a count of 4; block left nostril with ring and baby finger;
7. Hold your breath for a count of 16 (or as long as you can!);
8. Exhale through right nostril to a count of 8.
9. Repeat 4 times each side.

Cleansing Secret #18 Spread Out Your Meal Replacement Shakes
If you find a full whey protein shake is too much to drink all at once, enjoy a half shake at breakfast and make another half at mid-morning. Do the same between noon and mid-afternoon or mid-afternoon and evening, depending on which meal you replace with your second shake. You might find your hunger is satisfied better with this routine!

Cleansing Secret #19 Protein Helps Repair Muscle Tears
You'll help your body recover more quickly after exercise if you immediately follow a workout with a high quality whey protein shake!

Want to know more? Watch www.CleansedForLife.com. Call me with your cleansing questions or to find out how to get the wholesale price: 416-266-0084.