Chamomile is a traditional remedy for stress, anxiety, indigestion and insomnia. As a tea, it helps reduce colitis, diverticulosis, flatulence, fever, headaches and pain. It is an excellent, gentle sedative that is safe for use with children.
Chamomile is used to heal inflammations such as gastritis; as a mouthwash for mouth inflammations, as a gargle for sore throats, and as an eye-bath for sore eyes. (Make s strong infusion and strain through a coffee filter before using).
Colds and maxillary sinusitis are improved if Chamomile steam is inhaled and then you go to bed to keep warm.
It is effective for weak stomachs and to stimulate appetite. It helps with digestion and is diuretic.
A cup of chamomile tea before bed helps you relax for a good night's sleep.
Chamomile tea is readily available in grocery stores, natural food stores and in most city restaurants.
To make loose leaf herbal tea
For one cup: Pour 6 to 8 ounces boiling water on 1 tsp herb. Cover and steep 5 to 10 minutes. Strain. Enjoy!
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