Transition to the hot new trend of 'Eating Raw' with the new e-cookbook I've co-written!
Learn how to use herbs, sprouts, juices and sauces to add more raw food to your diet - without eating more salad!!
Holistic nutritionists recommend eating 25 to 50 per cent of our food raw. Why? Better health through improved absorption of nutrients because of enzymes in raw fruit and vegetables.
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Showing posts with label detoxification. Show all posts
Showing posts with label detoxification. Show all posts
Wednesday, September 30, 2009
Wednesday, August 12, 2009
Help Your Body Detoxify!
Cleansing Secret #1 Have a Great Morning!
Morning is the body's natural cleansing time. Start every day with two glasses of water (filtered or spring), one glass with half a lemon squeezed into it. This helps...
- Hydrate your body
- Alkalize your body due to the high mineral content in lemon juice (potassium, calcium, magnesium and trace minerals) Lemon juice is acidic in your mouth, but has an alkalizing effect in your body.
- make you feel energized
- stimulate digestion
- increase saliva flow
- keep your bowel function regular
- gently cleanse your liver to release congestion and toxins after your overnight fast
Lemon juice helps to lessen the water's surface tension, which more effectively re-hydrates your cells. At the same time it increases your oxygen absorption since most people are deprived of adequate oxygen at the cellular level.
Cleansing Secret #2 Keep on drinkin' - Water that is!
Drink water continuously all day, or take 2-3 glasses of purified water 30 to 60 minutes before each meal and early in the evening to help flush toxins and keep your brain power sharp!
Cleansing Secret #3 - Have a good night!
Choose not to eat anything after dinner as your body prepares for rest and renewal overnight. Drink only water and herbal teas such as peppermint, chamomile, pau d'arco or nighttime blends. These teas are available at natural food stores - loose or in bags.
To learn how the new e-cookbook I've co-written can catapult you to optimal health, see: www.TotalWellnessMatters.com
Morning is the body's natural cleansing time. Start every day with two glasses of water (filtered or spring), one glass with half a lemon squeezed into it. This helps...
- Hydrate your body
- Alkalize your body due to the high mineral content in lemon juice (potassium, calcium, magnesium and trace minerals) Lemon juice is acidic in your mouth, but has an alkalizing effect in your body.
- make you feel energized
- stimulate digestion
- increase saliva flow
- keep your bowel function regular
- gently cleanse your liver to release congestion and toxins after your overnight fast
Lemon juice helps to lessen the water's surface tension, which more effectively re-hydrates your cells. At the same time it increases your oxygen absorption since most people are deprived of adequate oxygen at the cellular level.
Cleansing Secret #2 Keep on drinkin' - Water that is!
Drink water continuously all day, or take 2-3 glasses of purified water 30 to 60 minutes before each meal and early in the evening to help flush toxins and keep your brain power sharp!
Cleansing Secret #3 - Have a good night!
Choose not to eat anything after dinner as your body prepares for rest and renewal overnight. Drink only water and herbal teas such as peppermint, chamomile, pau d'arco or nighttime blends. These teas are available at natural food stores - loose or in bags.
To learn how the new e-cookbook I've co-written can catapult you to optimal health, see: www.TotalWellnessMatters.com
Sunday, July 5, 2009
Cleansing Secrets: Feel Your Best and Live Your Best Life
Are you one of the growing number of people who’ve adopted internal cleansing as a regular lifestyle choice? If you have, congratulate yourself for giving your body a helping hand to protect your good health and vitality!
The Benefits of Cleansing
After a cleanse, people typically feel greater energy and stamina, better moods and ability to handle stress, mental clarity, feelings of happiness, a more positive outlook and weight loss! Hey, it’s not enough to live long, we all want to feel well and enjoy life, don’t we?
How Will Detoxification Help Me?
Detoxification removes unnatural toxins locked inside our bodies - chemicals from the environment, our food, water and optional substances such as alcohol and drugs. A cleanse helps our overworked cleansing organs and systems remove impurities, and waste produced as the body metabolizes food and repairs itself. A cleanse prepares our bodies for the change in food that comes with the change in the weather.
To make your cleanse fun and pleasurable, look for ‘25 Cleansing Secrets’ in the blogs that will follow….
To learn how the new e-cookbook I've co-written can catapult you to optimal health, see: www.TotalWellnessMatters.com
The Benefits of Cleansing
After a cleanse, people typically feel greater energy and stamina, better moods and ability to handle stress, mental clarity, feelings of happiness, a more positive outlook and weight loss! Hey, it’s not enough to live long, we all want to feel well and enjoy life, don’t we?
How Will Detoxification Help Me?
Detoxification removes unnatural toxins locked inside our bodies - chemicals from the environment, our food, water and optional substances such as alcohol and drugs. A cleanse helps our overworked cleansing organs and systems remove impurities, and waste produced as the body metabolizes food and repairs itself. A cleanse prepares our bodies for the change in food that comes with the change in the weather.
To make your cleanse fun and pleasurable, look for ‘25 Cleansing Secrets’ in the blogs that will follow….
To learn how the new e-cookbook I've co-written can catapult you to optimal health, see: www.TotalWellnessMatters.com
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