A healthy colon is a start, but it's not enough

Cleansing Secret #22 A Healthy Colon
Did you know that a healthy colon requires a high fiber diet and 8 to 12 glasses of water every day? Inadequate amounts of fiber and water cause food to remain in the colon for excessive amounts of time causing the release of toxins and putrefaction. A low fiber diet may lead to diverticulitis, intestinal polyps, hemorrhoids, anal fissures and other intestinal disorders.

Foods high in dietary fiber include: whole grain cereals and flours, brown rice, agar agar, most fresh fruit, dried prunes, nuts, seeds (especially flaxseeds), beans, lentils and fresh raw vegetables. It's wise to eat several of these foods daily.

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